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Sweet Potato Hash Browns Recipe



30 minutes




Side Dishes & Soups




  • 1 onion, chopped
  • 2 cloves garlic, chopped
  • 2 pounds sweet potatoes, peeled and grated
  • 2 tablespoons coconut oil or ghee
  • Egg wash (1 egg beaten with a tablespoon of water)
  • Sea salt and black pepper to taste


  1. In a large skillet over medium-high heat, add the onions. Season with salt and pepper.
  2. Add in the garlic and sweet potatoes.
  3. Sauté for 10–15 minutes until sweet potatoes are tender and onions are translucent.
  4. Transfer the sweet potato mixture to a baking pan and brush with the egg wash.
  5. Broil for five minutes, or until potatoes have reached your desired crispiness. They should be just a little browned on top.

Though I tend to avoid starchy carbohydrates, sweet potatoes are one of my favorite exceptions. This orange root vegetable ranks low on the glycemic index, making it a viable option for diabetics and others watching their blood sugar levels. Not only that, but sweet potatoes are loaded with potassium, vitamins, and antioxidants … One sweet potato has more than 100 percent of your daily value of vitamin A.
If your familiarity with sweet potatoes is limited to roasting them or eating them as a Thanksgiving side dish, you’re in for a treat with my easy sweet potato hash browns recipe. A delicious, healthy alternative to traditional greasy potato hash browns, these sweet potato hash browns are an excellent breakfast dish. Served solo or alongside eggs and beef or turkey bacon, it’s a tasty way to kick off your day with nutrients. Let’s do it!

A Complete Breakfast with Sweet Potato Hash Browns

Wondering what else you can serve along with these hash browns for a really satisfying and savory breakfast? You actually have a lot of options! Here are just some of the healthy breakfast items you may want to consider:

  • Sage Chicken Breakfast Patties
  • Parmesan Fried Eggs with Bitter Greens
  • Crustless Spinach Quiche
  • Keto Paleo Almond Flour Waffles
  • Coconut Flour Pancakes
  • Turmeric Eggs

Sweet Potato Hash Browns Nutrition Facts

One serving of these delicious sweet potato hash browns contains about:

  • 159 calories
  • 3.2 grams protein
  • 5.3 grams fat
  • 28 grams carbohydrates
  • 4.3 grams fiber
  • 7 grams sugar
  • 16 milligrams sodium
  • 22,033 IUs vitamin A (over 100 percent DV)
  • 20 milligrams vitamin C (22 percent DV)
  • 443 milligrams potassium (10 percent DV)
  • 0.5 milligrams iron (2.8 percent DV)
  • 30 milligrams calcium (2.3 percent DV)

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