Side Dishes & Soups
- 1 onion, chopped
- 2 cloves garlic, chopped
- 2 pounds sweet potatoes, peeled and grated
- 2 tablespoons coconut oil or ghee
- Egg wash (1 egg beaten with a tablespoon of water)
- Sea salt and black pepper to taste
- In a large skillet over medium-high heat, add the onions. Season with salt and pepper.
- Add in the garlic and sweet potatoes.
- Sauté for 10–15 minutes until sweet potatoes are tender and onions are translucent.
- Transfer the sweet potato mixture to a baking pan and brush with the egg wash.
- Broil for five minutes, or until potatoes have reached your desired crispiness. They should be just a little browned on top.
Though I tend to avoid starchy carbohydrates, sweet potatoes are one of my favorite exceptions. This orange root vegetable ranks low on the glycemic index, making it a viable option for diabetics and others watching their blood sugar levels. Not only that, but sweet potatoes are loaded with potassium, vitamins, and antioxidants … One sweet potato has more than 100 percent of your daily value of vitamin A.
If your familiarity with sweet potatoes is limited to roasting them or eating them as a Thanksgiving side dish, you’re in for a treat with my easy sweet potato hash browns recipe. A delicious, healthy alternative to traditional greasy potato hash browns, these sweet potato hash browns are an excellent breakfast dish. Served solo or alongside eggs and beef or turkey bacon, it’s a tasty way to kick off your day with nutrients. Let’s do it!
A Complete Breakfast with Sweet Potato Hash Browns
Wondering what else you can serve along with these hash browns for a really satisfying and savory breakfast? You actually have a lot of options! Here are just some of the healthy breakfast items you may want to consider:
- Sage Chicken Breakfast Patties
- Parmesan Fried Eggs with Bitter Greens
- Crustless Spinach Quiche
- Keto Paleo Almond Flour Waffles
- Coconut Flour Pancakes
- Turmeric Eggs
Sweet Potato Hash Browns Nutrition Facts
One serving of these delicious sweet potato hash browns contains about:
- 159 calories
- 3.2 grams protein
- 5.3 grams fat
- 28 grams carbohydrates
- 4.3 grams fiber
- 7 grams sugar
- 16 milligrams sodium
- 22,033 IUs vitamin A (over 100 percent DV)
- 20 milligrams vitamin C (22 percent DV)
- 443 milligrams potassium (10 percent DV)
- 0.5 milligrams iron (2.8 percent DV)
- 30 milligrams calcium (2.3 percent DV)
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