Ever end up wondering, “Is diet soda bad for you?” it’s going to appear to be a far better option compared to sugary soda, but the science shows that viewpoint falls flat. And now, we’ve even more reason to avoid soda in the leastcosts. Artifiicially sweetened drinks increase risk of stroke and dementia. In other words, it’s hammering your brain. Researchers at Boston University crunched the numbers and located that folks who diet soda are nearly 3 times more likely to experience stroke and dementia. And sugar-sweetened soda? That’s got its issues, too. Let’s take a glance at the newest research…
Artificially Sweetened Drinks Increase Risk of Stroke and Dementia
Researchers studied the soda-drinking tendencies of nearly 3,000 adults and located some startling data on diet soda consumption. When watching people older than 45 years old for stroke and older than 60 for dementia, they found that drinking diet soda regularly almost triples your risk of developing stroke or dementia.
That risk held even after considering other risk factors like overeating, diet quality, exercise levels, and smoking.
“These studies aren’t the be-all and end-all, but it’s strong data and a really strong suggestion. it’s like there’s not considerably of an upside to having sugary drinks, and substituting the sugar with artificial sweeteners doesn’t seem to assist. Maybe good old-fashioned water are some things we’d like to urge won’t to.” — Sudha Seshadri, MD, senior study author, neurology professor and school member at Boston University’s Alzheimer’s Disease Center.
But the Boston University research team didn’t stop there. They also investigated the impacts of drinking regular soda. And while sugar-sweetened beverages weren’t related to stroke or dementia, this sort of soda comes with its own set of problems.
Whether it’s “real” sugar or we’re talking about high fructose syrup dangers associated with soda, the science is obvious. The sugar industry scandal of the 1950s and ’60s set a dietary disaster into motion. Faulty sugar industry-funded studies shifted public perception, tricking people into think fat, not sugar, was the nutritional villain.
Now, we all know better, understanding that healthy fats are vital permanently health. But still, too many of us are downing soda. Excess sugar may be a well-known heart condition trigger that causes major metabolic damage. But Boston University researchers wanted to ascertain how drinking sugary soda, soft drinks, and fruit crush impacts the human brain.
Using MRI imaging, cognitive tests and existing data, scientists found drinking more than two sugary drinks a day or more than 3 sodas a results in smaller brain volume. We’re talking actual brain shrinkage here, reducing the size of the hippocampus. It also sets accelerated brain aging into motion and results in poorer memory. These are all risk factors for early-stage Alzheimer’s. Even a diet soda a day results in smaller brain volume.
Other Conditions Linked to Diet Soda
Boston University showed the primary connection between diet soda and dementia, but there’s an extended list of medical researcher linking artificially sweetened drinks to a slew of other health problems, including
Depression. Drinking 4+ cans each day is linked to a 30 percent higher risk of depression.
Kidney Damage. Long-term diet soda drinking is linked to a 30 percent reduction in kidney function.
Type 2 Diabetes & Metabolic Syndrome. Drinking diet soda daily increases your risk of metabolic syndrome by 36 percent; it increases your risk of type 2 diabetes by 67 percent compared to non-diet soda drinkers.
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